Watch this Video Exercise from our
Personal Trainer Charlene Hutsebaut
The idea with toning exercises is to do them little and often throughout most weeks of the year. 10-15 minutes 3 times per week would be sufficient. This builds a positive foundation so that you can hop into your bikinis at any time of year without panicking about being toned (as you already are!).
Get moving! Get inspired! www.youtube.com/watch?v=sGhmqGCBpjE
For more tips on Healthy Exercises visit the link to Charlene Hutsebaut’s video above