Watch this Video Exercise from our 

Personal Trainer Charlene Hutsebaut

The idea with toning exercises is to do them little and often throughout most weeks of the year. 10-15 minutes 3 times per week would be sufficient. This builds a positive foundation so that you can hop into your bikinis at any time of year without panicking about being toned (as you already are!).

Get moving! Get inspired!

For more tips on Healthy Exercises visit the link to Charlene Hutsebaut’s video above